Living With Grief
Nothing can prepare us adequately for profound loss, be it from the death of someone close, the end of a relationship or the sudden loss of a job.
Grief is our natural reaction to loss and can often feel overwhelming. It affects us physically, our feelings, thoughts and behaviour and is often described as an emotional rollercoaster.
We all experience grief in a unique way although generally, the greater the loss, the more profound is the grief and loneliness.
Seeking support from a counsellor can be especially valuable because the environment is quiet and non judgmental. Talking about all the consequences from the loss and fully expressing emotions and inner feelings helps to work through grief and find a way to move forward.
