Overcoming Anxiety
Anxiety-related conditions affect one in four adults in the UK and are characterised by a feeling of worry, tenseness or unease about something that has not yet happened……but might? The worry can become all encompassing and causes difficulty with concentration or thinking about anything else.
Anxiety builds up over time and hangs around for the long haul, affecting our emotions, behaviour and physical health. Constant negative thoughts around the worry make the anxiety worse and specific situations or objects can trigger periods of intense fear and panic attacks.
The right counselling approach combined with hypnotherapy can be highly effective in overcoming anxiety and does not require the use of drugs.
